Physiotherapist’s appointment
Physiotherapy helps to improve mobility and reduce pain. Personalised exercises and an evidence-based approach support recovery, improve well-being, and help you maintain good health in the future.
When to see a specialist
- Joint pain (e.g., knee, hip, ankle)
- Sports injuries and overuse
- Post-operative recovery
- Posture and movement disorders
- Nerve pain (e.g., radiating pain in the arms or legs)
- Balance and coordination problems
- Chronic pain syndromes
- Decreased mobility or stiffness
- Improving physical performance and preventing injuries
Common symptoms
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After an injury or surgery
To recover and restore function. -
Balance problems
If you feel unsteady when walking or standing. -
Chronic headaches
Especially if they are related to neck or shoulder tension. -
Limited movement
If moving your joints is painful or restricted. -
Neck Pain
Neck pain is a common complaint that can be caused by muscle tension or changes in the spine. The pain may be accompanied by neck stiffness. -
Persistent joint pain
Especially if it is severe, interferes with daily life, or does not get better with standard remedies. -
Posture problems
If you notice changes or irregularities in your posture. -
Sports injury
If you have sustained a sports injury and the pain persists.
How to prepare for your appointment
- Bring your ID card or another form of identification.
- Gather all previous test results (e.g., X-rays, MRI, ultrasound).
- Make a list of all medications and food supplements you are taking.
- Write down your main symptoms, when they started, how long they last, and what factors affect them.
- Think about any questions you want to ask the therapist.
- Wear loose, comfortable clothing that allows you to easily expose the area to be examined and perform movements.
What to expect during your appointment
Initial discussion
We will talk about your pain, movement limitations, and daily life to understand your needs.
Movement and function assessment
We will perform simple tests to assess your physical condition.
Problem analysis
We will identify the main causes and risk factors affecting your condition.
Personal recommendations
You will receive advice on exercises, daily movement, and activities that support your recovery.
Summary and next steps
We will provide a summary and a plan, which may vary depending on your problem and needs.
Specialists providing this service
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Anastasija Soasepp
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health
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Cristina Lõokene
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik
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Jürgen Masing
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik
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Siret Täks
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik, Pärnu Clinic
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Payment & Appointment Info
Prices
Tallinn
| Service | Price |
|---|---|
| Visit fee Added to the appointment fee. | 20 € |
| Physiotherapist appointment The appointment lasts up to 30 minutes. | 54 € A visit fee is added to the price. |
| Pelvic floor physiotherapy initial appointment | 65 € A visit fee is added to the price. |
| Pelvic floor physiotherapy follow-up appointment | 45 € A visit fee is added to the price. |
Everywhere else in Estonia
| Service | Price |
|---|---|
| Visit fee Added to the appointment fee. | 13 € |
| Physiotherapist appointment The appointment lasts up to 30 minutes. | 38 € A visit fee is added to the price. |
Payment methods
With a doctor’s referral, Meliva Health Insurance covers this service under Rehabilitation coverage. Check your personal coverage limits in the ERGO app.
With a referral, the service is free for the patient at Tallinn Rävala, Ülemiste, and Jalgpalli clinics, and Tartu Kvartal clinic. To book an appointment funded by the Health Insurance Fund, please call +372 605 1500 or write to klienditugi@meliva.ee.
Referral
You can book this service as a self-paying patient without a doctor’s referral.
Who is this appointment for?
Physiotherapy is for adults and children who have musculoskeletal pain, joint stiffness, limited movement, or need rehabilitation.
No referral is needed – you can book an appointment on your own initiative.
Physiotherapy is a safe and effective treatment method, but certain health conditions may require a doctor’s consultation before starting treatment.
The service does not replace emergency medical intervention for acute and life-threatening conditions.
Each physiotherapist specializes in different problems, so it is worth checking beforehand if their experience matches your concern.
Clinics offering this service
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Open
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Open
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Frequently Asked Questions
What is physiotherapy?
Physiotherapy is a movement-based therapy that helps to restore and improve the body’s functions, relieve pain, and prevent musculoskeletal problems through specific exercises and manual techniques.
Is physiotherapy painful?
Physiotherapy procedures may cause mild discomfort or pain, especially at the beginning, but the therapist’s goal is to relieve pain and improve function.
How long does a physiotherapy session last?
A physiotherapy session usually lasts 30–60 minutes, depending on the nature of the problem and the patient’s needs.
What does physiotherapy help treat?
Physiotherapy helps treat back pain, neck pain, joint pain, muscle tension, posture problems, and sports injuries, and it aids in recovery after surgery.
Do I need a referral for physiotherapy?
A referral is not usually needed for physiotherapy, but in some cases, a doctor’s recommendation can be helpful.