Hand and scar therapy
Hand and scar therapy is an important part of musculoskeletal rehabilitation, focusing on problems in the hand, wrist, forearm, and shoulder area. Our therapists use individually tailored exercises, manual techniques, and special aids to restore joint mobility, muscle strength, and fine motor skills. Scar therapy aims to improve the elasticity of scar tissue, reduce pain and discomfort, and improve the scar’s appearance.
When to see a specialist
- Hand and wrist injuries: Fractures, dislocations, ligament and tendon tears.
- Nerve damage: For example, carpal tunnel syndrome, ulnar nerve compression.
- Joint diseases: Arthritis and osteoarthritis in the joints of the hand and wrist.
- Overuse syndromes: Tennis elbow, golfer’s elbow, wrist tendinitis.
- Post-operative recovery: After hand, wrist, or shoulder surgery.
- Post-stroke conditions: Restoring hand function.
- Scar tissue problems: Painful, stiff, thickened, or cosmetically bothersome scars after surgery, trauma, or burns.
- Swelling and lymphedema: In the hand and wrist area.
- Limited movement: In the joints of the hand and upper limb.
- Muscle weakness and atrophy: In the hand and wrist area.
Common symptoms
-
After hand or upper limb surgery
Such as dressing, eating, or writing. -
Difficulty performing daily activities
Such as dressing, eating, or writing. -
Limited movement
If you have difficulty moving your hand or fingers. -
Persistent pain in your hand, wrist, or forearm
Especially after an injury or surgery. -
Stiffness, pain, or itching of scar tissue
If a scar is thickened, painful, or restricts movement. -
Swelling in your hand or wrist
Especially after an injury or surgery. -
Weakness or numbness in your hand
That affects your grip or fine motor skills.
How to prepare for your appointment
- Bring your ID card or another form of identification.
- Gather all previous test results (e.g., X-rays, MRI, ultrasound, operative reports).
- Write down your main symptoms, when they started, how long they last, and what factors affect them.
- Think about any questions you want to ask the therapist.
- Wear loose, comfortable clothing that allows you to easily expose the area to be examined.
What to expect during your appointment
Discussion
We will ask you about your health problems, medical history, and lifestyle.
Physical examination
We will perform a thorough physical examination, assessing the mobility, muscle strength, sensation, swelling, and condition of the scar tissue in your hand and upper limb.
Diagnosis
We use specific tests to identify the source and extent of the problem.
Treatment
We use various therapeutic techniques as needed.
Hand therapy
Therapeutic exercises, manual therapy, splinting, taping, physical modalities.
Scar therapy
Manual techniques (massage, stretching), silicone sheets, compression garments, exercises to improve scar elasticity.
Counseling
We will give you advice on exercises, ergonomics, and lifestyle to support your recovery and prevent the problem from recurring.
Follow-up
If necessary, we will schedule a follow-up appointment to assess the effectiveness of the treatment and monitor your recovery.
Payment & Appointment Info
Prices
Tallinn
| Service | Price |
|---|---|
| Visit fee Added to the appointment fee. | 20 € |
| Hand and scar therapy | 90 € A visit fee is added to the price. |
Everywhere else in Estonia
This service is not available in selected area
This service is only available in Tallinn. You need to select Tallinn to see a price for this service.
Payment methods
With a doctor’s referral, Meliva Health Insurance covers this service under Rehabilitation coverage. Check your personal coverage limits in the ERGO app.
Referral
You can book this service as a self-paying patient without a doctor’s referral.
Who is this appointment for?
Hand and scar therapy is for adults and children who have injuries, diseases, or scar tissue problems in the hand, wrist, forearm, or shoulder area.
No referral is needed – you can book an appointment on your own initiative.
The therapy is safe and effective, but certain health conditions may require a doctor’s consultation before starting treatment.
The service does not replace emergency medical intervention for acute and life-threatening conditions.
Frequently Asked Questions
What is hand therapy?
Hand therapy is a specialized form of rehabilitation that focuses on restoring the function of the hand, wrist, and upper limb after injuries, surgeries, or diseases.
What is scar therapy?
Scar therapy is a treatment method that uses manual techniques and other tools to improve the elasticity of scar tissue, reduce pain and discomfort, and improve the scar’s appearance.
Is hand and scar therapy painful?
Therapy procedures may cause mild discomfort, especially at the beginning, but the therapist’s goal is to relieve pain and improve function.
How long does a therapy session last?
The duration of the therapy depends on the nature of the problem and the patient’s individual needs, but one session usually lasts 30–60 minutes.
What does hand and scar therapy help treat?
Hand and scar therapy helps treat fractures, tendon and nerve injuries, arthritis, and carpal tunnel syndrome, and it improves the quality of scar tissue.
Do I need a referral for hand and scar therapy?
A referral is not usually needed for hand and scar therapy, but in some cases, a doctor’s recommendation can be helpful.