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Psychological consultation

Psychological consultation is a short appointment where you can discuss your concerns and receive professional recommendations. It is suitable for assessing your own, a loved one’s, or a patient’s mental state and need for further support.

Text reviewed by specialist:

Triinu Niiberg-Pikksööt

Clinical psychologist-psychotherapist

Published

Text updated

When to see a specialist

  • You suspect that you may have a mental health concern but do not know where to turn
  • You would like clarity on whether and what kind of support you may need
  • You have experienced life changes, crises, or prolonged stress
  • You are concerned about someone’s mental health
  • You do not know how to support a loved one or guide them toward help
  • You would like advice on how to act in the situation
  • You would like a psychological assessment of a patient’s situation
  • You need recommendations for further intervention or referral
  • You would like support in planning the treatment approach

Common symptoms

  • Anxiety
    Anxiety is a natural internal state of tension and the body’s reaction to danger, changes, or emotionally significant situations.

  • Changes in mood

    You feel more sad, irritable, or emotionally sensitive than usual.

  • Confusion or indecisiveness

    You need a neutral perspective to better understand the situation.

  • Consulatation

    You would like to consult about your own, a loved one’s, or a patient’s mental health and need a professional assessment and guidance for further step

How to prepare for your appointment

  • Before the appointment, think about the main question or situation you would like clarity on.
  • Precise wording is not necessary – it is enough if you can describe what is troubling you.
  • If you have previously received support, think about your earlier experiences.
  • The consultation is based on your verbal description – no document analysis or access to Digilugu will take place.
  • Please bring an identification document with you.

What to expect during your appointment

Getting acquainted and discussion

The consultation begins with a discussion where you can describe your situation or question.

Clarifying the situation

The psychologist asks questions to better understand your experience and background.

Assessment and explanation

Together, you will discuss which factors may be influencing the situation and how to make sense of it.

Recommendations and referral

You will receive specific recommendations for further steps and, if necessary, be referred to a suitable service or specialist.

Specialists providing this service

Payment & Appointment Info

Prices

Tallinn

Special care
Service Price
Visit fee Added to the appointment fee. 20 €
Psychological consultation The consultation lasts up to 30 minutes. 45 € A visit fee is added to the price.
Psychological consultation The consultation lasts up to 60 minutes. 85 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Visit fee Added to the appointment fee. 13 €
Psychological consultation The consultation lasts up to 60 minutes. 80 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €
Payment methods

Meliva Health Insurance covers this service under Outpatient Care coverage. Check your personal coverage limits in the ERGO app.

Referral

You can book this service as a self-paying patient without a doctor’s referral.

Clinics offering this service

Related services

  • Counseling and psychotherapy
    Counseling and psychotherapy help you understand your thoughts and emotions, cope with difficulties, and support meaningful change.

  • Couples’ and family therapy
    Couples’ and family therapy helps improve communication, rebuild connection, and navigate crises and life changes.

  • EMDR therapy
    EMDR therapy helps process trauma and reduce symptoms of PTSD, anxiety, depression, and panic disorder.

  • Emergency psychological appointment
    Emergency psychological appointment provides rapid support when immediate psychological help is needed

  • Peer counseling
    Peer counseling is a supportive conversation with a person who has personal experience with similar difficulties or life situations.

Frequently Asked Questions

What is the difference between a psychological consultation and a psychologist appointment?

A consultation is a short (30–60 min) one-time appointment intended to discuss a specific question and receive guidance for further steps. During a psychologist appointment, mental health concerns are addressed more broadly, and a plan for further appointments is often created.

Would a consultation suit me better than a psychologist appointment?

A consultation is suitable if you would first like clarity and guidance rather than immediately starting regular appointments. It helps to understand what kind of support may be most suitable in your situation. A consultation is also well suited when the concern is primarily about a loved one or a patient and you would like guidance on how to move forward.

Can I attend a consultation because of someone else’s concerns?

Yes. You may also attend a consultation to discuss a loved one’s or a patient’s situation in order to receive a professional assessment and recommendations for further steps.

Can one consultation appointment be enough?

Sometimes one discussion is enough to gain clarity and practical recommendations, while in other cases more regular psychologist appointments for counselling or therapy may be needed.

Will it be decided during the consultation whether I should attend therapy?

If necessary, we will discuss during the appointment whether regular counselling or therapy could be beneficial for you.

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