Psychological consultation
Psychological consultation is a short appointment where you can discuss your concerns and receive professional recommendations. It is suitable for assessing your own, a loved one’s, or a patient’s mental state and need for further support.
Text reviewed by specialist:
Clinical psychologist-psychotherapist
Published
Text updated
When to see a specialist
- You suspect that you may have a mental health concern but do not know where to turn
- You would like clarity on whether and what kind of support you may need
- You have experienced life changes, crises, or prolonged stress
- You are concerned about someone’s mental health
- You do not know how to support a loved one or guide them toward help
- You would like advice on how to act in the situation
- You would like a psychological assessment of a patient’s situation
- You need recommendations for further intervention or referral
- You would like support in planning the treatment approach
Common symptoms
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Anxiety
Anxiety is a natural internal state of tension and the body’s reaction to danger, changes, or emotionally significant situations. -
Changes in mood
You feel more sad, irritable, or emotionally sensitive than usual. -
Confusion or indecisiveness
You need a neutral perspective to better understand the situation. -
Consulatation
You would like to consult about your own, a loved one’s, or a patient’s mental health and need a professional assessment and guidance for further step -
Difficulty concentrating
Difficulty concentrating may manifest as distractibility, forgetfulness, or difficulty focusing thoughts. -
Feeling unsure where to start
You need initial clarity before taking further steps. -
Increased stress levels
Stress is the body’s and nervous system’s reaction to situations that a person perceives as stressful or overwhelming. -
Negative thought patterns
Negative thoughts about yourself affect your self-esteem, and it is difficult to distance yourself from them. -
Teeth grinding
Teeth grinding (bruxism) is the involuntary clenching or grinding of the teeth, often during sleep, which can damage the teeth.
How to prepare for your appointment
- Before the appointment, think about the main question or situation you would like clarity on.
- Precise wording is not necessary – it is enough if you can describe what is troubling you.
- If you have previously received support, think about your earlier experiences.
- The consultation is based on your verbal description – no document analysis or access to Digilugu will take place.
- Please bring an identification document with you.
What to expect during your appointment
Getting acquainted and discussion
The consultation begins with a discussion where you can describe your situation or question.
Clarifying the situation
The psychologist asks questions to better understand your experience and background.
Assessment and explanation
Together, you will discuss which factors may be influencing the situation and how to make sense of it.
Recommendations and referral
You will receive specific recommendations for further steps and, if necessary, be referred to a suitable service or specialist.
Specialists providing this service
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Aili MaarClinical psychologist-psychotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health
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Erik Kristjan Saar
Psychologist
Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli clinic
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Kaspar Kängsepp
Psychologist-counsellor
Annelinna Clinic, Kvartal Clinic – Specialist Medical Care and Occupational Health
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Linda-May Larin
Clinical psychologist
Rävala Clinic – Specialist Medical Care and Occupational Health
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Monika Palu-Laeks
Clinical psychologist
Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli clinic
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Triinu Niiberg-Pikksööt
Clinical psychologist-psychotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Annelinna Clinic, Jalgpalli clinic, Kvartali Clinic Riia tänav, Digikliinik
Payment & Appointment Info
Prices
Tallinn
| Service | Price |
|---|---|
| Psychological consultation The consultation lasts up to 30 minutes. | 65 € Includes a visit fee of 20 €. |
| Psychological consultation The consultation lasts up to 60 minutes. | 105 € Includes a visit fee of 20 €. |
| Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min | 25–75 € |
Everywhere else in Estonia
| Service | Price |
|---|---|
| Psychological consultation The consultation lasts up to 60 minutes. | 93 € Includes a visit fee of 13 €. |
| Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min | 25–75 € |
Payment methods
Meliva Health Insurance covers this service under Outpatient Care coverage. Check your personal coverage limits in the ERGO app.
Referral
You can book this service as a self-paying patient without a doctor’s referral.
Clinics offering this service
Frequently Asked Questions
What should I do if I am unsure which mental health professional to contact?
To find the right mental health professional, please complete the form below. A Meliva customer support specialist will contact you within one working day to help identify the best solution for your concerns and find a suitable specialist.
You can also book an appointment by calling the mental health line on +372 605 1500 and selecting option 3.
If necessary, you can also book an appointment with a mental health nurse, who will help you find the most appropriate further support.
What is the difference between a psychological consultation and a psychologist appointment?
A consultation is a short (30–60 min) one-time appointment intended to discuss a specific question and receive guidance for further steps. During a psychologist appointment, mental health concerns are addressed more broadly, and a plan for further appointments is often created.
Would a consultation suit me better than a psychologist appointment?
A consultation is suitable if you would first like clarity and guidance rather than immediately starting regular appointments. It helps to understand what kind of support may be most suitable in your situation. A consultation is also well suited when the concern is primarily about a loved one or a patient and you would like guidance on how to move forward.
Can I attend a consultation because of someone else’s concerns?
Yes. You may also attend a consultation to discuss a loved one’s or a patient’s situation in order to receive a professional assessment and recommendations for further steps.
Can one consultation appointment be enough?
Sometimes one discussion is enough to gain clarity and practical recommendations, while in other cases more regular psychologist appointments for counselling or therapy may be needed.
Will it be decided during the consultation whether I should attend therapy?
If necessary, we will discuss during the appointment whether regular counselling or therapy could be beneficial for you.
