Dagmar Rahula
Sports and performance psychologist
Next available appointments
Introduction
I support athletes and people in other performance-oriented fields, such as artists, leaders and entrepreneurs, in fulfilling their potential and maintaining their mental well-being. I welcome young people aged 12 and over and adults from all fields and levels of experience.
I work with both recreational and elite athletes, as well as anyone who wishes to develop their psychological skills and achieve their goals.
I believe that mental strength does not mean having to be strong all the time. It means being able to recognise what is happening, adapt and act purposefully, even in challenging situations. Every person is unique, with their own background, experiences and goals, and I believe the best results come from working together. Together, we will find ways to support your development, well-being and progress towards your goals.
Price list
Tallinn
| Service | Price |
|---|---|
| Psychological consultation The consultation lasts up to 30 minutes. | 65 € Includes a visit fee of 20 €. |
| Psychological consultation The consultation lasts up to 60 minutes. | 105 € Includes a visit fee of 20 €. |
| Couples or family counselling and psychotherapy The appointment lasts 75–90 minutes. | 155 € Includes a visit fee of 20 €. |
| Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min | 25–75 € |
Everywhere else in Estonia
| Service | Price |
|---|---|
| Sports and performance psychologist appointment | 113 € Includes a visit fee of 13 €. |
| Psychological consultation The consultation lasts up to 60 minutes. | 93 € Includes a visit fee of 13 €. |
| Couples or family counselling and psychotherapy The appointment lasts 75–90 minutes. | 143 € Includes a visit fee of 13 €. |
| Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min | 25–75 € |
Education and experience
Education
- 2020–2023 University of Tartu, Master’s degree in Psychology (cum laude)
- 2017–2020 University of Tartu, Bachelor’s degree in Psychology
Work experience
- 2025–present Meliva AS, sport psychologist
- 2025–present Meliva AS, Mental Health Product Manager
- 2025–2026 SPIN NGO, Head of the Life Skills Programme
- 2023–2025 Katriito OÜ, Development Manager
- 2022–2025 Katriito OÜ, psychologist and sport psychologist
- 2022–2024 SPIN NGO, life skills trainer for children and young people
Professional training
- European Network of Young Specialists in Sports Psychology Conference, 2026
- Trauma-Informed Practice in Supporting Survivors of Sexual Violence, Estonian Social Insurance Board, 2026
- Physical Activity Conference “Physical Activity for Children and Young People”, AKROS, 2024
- European Federation of Sport Psychology Conference, 2024
- European Network of Young Specialists in Sports Psychology Conference, 2024
- Solution-Focused Brief Therapy Course, Mari Saari, 2023
- Introduction to Motivational Interviewing, EMITA, 2023
- Introduction to Cognitive Behavioural Therapy, EKKA, 2023
Membership in professional organisations
- Estonian Association of Psychologists
