Nele-Rita Põldma

Psychologist

Nele-Rita Põldma

Introduction

What fascinates me most about this field is understanding the person as a whole – how thoughts, emotions, and the body are interconnected and influence our wellbeing. I consider prevention and raising awareness to be especially important, so that people are able to recognise their needs early on and no concern grows too overwhelming.

Specialities

  • Sleep disorders
  • Headaches
  • Depression
  • Performance Anxiety
  • Phobic Disorders
  • Generalized Anxiety Disorder
  • Adjustment Disorders
  • Psychological Crisis
  • Burnout
  • Panic Disorder
  • Persistent Mood Disorders
  • Social Anxiety Disorder
  • Psychological Trauma and Trauma-Related Reactions
  • Occupational and Organizational Psychology
  • School Bullying
  • Diagnostic Interview for ADHD in Adults (DIVA)
  • Chronic Pain
  • Psychological Consultation
  • Relationship Counseling
  • Couples Counseling

Age range for appointments

Specialist sees patients aged 16 and over.

Communication languages

Estonian, English

Price list

Tallinn

Special care
Service Price
Psychologist appointment The appointment lasts 45–60 minutes. 110 € Includes a visit fee of 20 €.
Psychological consultation The consultation lasts up to 30 minutes. 65 € Includes a visit fee of 20 €.
Psychological consultation The consultation lasts up to 60 minutes. 105 € Includes a visit fee of 20 €.
Couples or family counselling and psychotherapy The appointment lasts 75–90 minutes. 155 € Includes a visit fee of 20 €.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Psychologist appointment The appointment lasts 45–60 minutes. 103 € Includes a visit fee of 13 €.
Psychological consultation The consultation lasts up to 60 minutes. 93 € Includes a visit fee of 13 €.
Couples or family counselling and psychotherapy The appointment lasts 75–90 minutes. 143 € Includes a visit fee of 13 €.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Education and experience

Education

  • 2024 – 2025 Utrecht University, MSc in Psychology, Applied Cognitive Psychology track (cum laude)
  • 2022 – 2023 Eötvös Loránd University, Erasmus+ exchange studies in Psychology
  • 2020 – 2024 University of Tartu, BSc in Biology, minor in Psychology

Work Experience

  • 2025 – … Meliva, Psychologist
  • 2025 – … University of Tartu, Occupational Psychology Specialist
  • 2024 Utrecht University Clinical Neuroscience Lab, Intern
  • 2023 – 2025 Perearst Illa Põldma OÜ, Clinical Assistant

Professional Training

  • 2025 Training in Intergenerational Trauma
  • 2023 Values-Based Self-Leadership Training

Clinics where the specialist works

  • Jalgpalli clinic

    Jalgpalli clinic

    Address: Jalgpalli tn 1, 11312 Tallinn

    Phone number: +3726051500