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Psychologist’s appointment

A psychologist provides a safe space to talk about your concerns. Together, you explore thoughts, emotions, and behaviour patterns, gaining new perspectives and practical ways to cope with anxiety, stress, and life challenges.

Text reviewed by specialist:

Triinu Niiberg-Pikksööt

Clinical psychologist-psychotherapist

Published

Text updated

When to see a specialist

  • Desire to better understand yourself and support your mental wellbeing
  • Preventing stress, anxiety, or burnout before they become more severe
  • Anxiety and constant worrying
  • Stress or risk of burnout
  • Depression or prolonged low mood
  • Low self-esteem or lack of confidence
  • Relationship difficulties (partner, family, work)
  • Life changes and adjustment challenges
  • Grief and loss
  • Perfectionism and performance pressure
  • Lack of motivation or life dissatisfaction
  • Work-related stress or conflicts
  • Parenting challenges
  • Difficulty making decisions or finding direction
  • Ongoing inner dissatisfaction
  • Habits or behaviours you want to change

Common symptoms

  • Aesthetic dissatisfaction
    Aesthetic dissatisfaction can affect both self-confidence and quality of life.

  • Anxiety
    Anxiety is a natural internal state of tension and the body’s reaction to danger, changes, or emotionally significant situations.

  • Anxiety or inner tension

    Feeling restless or on edge.

  • Difficulty concentrating
    Difficulty concentrating may manifest as distractibility, forgetfulness, or difficulty focusing thoughts.

How to prepare for your appointment

  • Think about what you would like to talk about or what feels most important right now.
  • Write down any questions or topics you want to discuss.
  • Come rested and eat beforehand to support focus during the session.
  • If you have received mental health support before, it may help to recall or bring previous notes or recommendations.
  • Bring a valid ID.

What to expect during your appointment

Discussion about your situation

The session begins with a conversation about what brought you to the appointment and your expectations.

Clarifying your situation

The psychologist asks questions to better understand your experience, feelings, and the background of your situation.

Making sense of your situation

Together, you explore your thoughts, emotions, and experiences to better understand what may be influencing your wellbeing.

Setting focus and direction

You agree on the areas to work on, whether through short-term counselling or a deeper therapeutic process.

New perspectives and tools

The psychologist helps identify patterns, offers new perspectives, and shares practical coping strategies for everyday life.

Next steps

At the end of the session, you agree on possible next steps and the frequency of future sessions.

Specialists providing this service

Payment & Appointment Info

Prices

Tallinn

Special care
Service Price
Visit fee Added to the appointment fee. 20 €
Psychologist appointment The appointment lasts 45–60 minutes. 90 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Visit fee Added to the appointment fee. 13 €
Psychologist appointment The appointment lasts 45–60 minutes. 90 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €
Payment methods

Meliva Health Insurance covers this service under Outpatient Care coverage. Check your personal coverage limits in the ERGO app.

In case of a referral from Ohvriabi (Victim Support), the service is funded by Victim Support. To book an appointment, please call +372 605 1500, write to klienditugi@meliva.ee, or fill out the form.

In case of a referral from the Tervisekassa (Health Insurance Fund), the service is funded by the Health Insurance Fund. To book an appointment, please call +372 605 1500, write to klienditugi@meliva.ee, or fill out the form.

With a referral, the service is free for the patient at Tallinn Rävala, Ülemiste, and Jalgpalli clinics, and Tartu Kvartal clinic. To book an appointment funded by the Health Insurance Fund, please call +372 605 1500 or write to klienditugi@meliva.ee.

Referral

You can book this service as a self-paying patient without a doctor’s referral.

Clinics offering this service

Related services

Frequently Asked Questions

How many sessions do I need with a psychologist?

It depends on your concerns. Sometimes a few sessions are enough, while in other cases a longer therapeutic process may be beneficial.

What is the difference between counselling and psychotherapy?

Counselling is usually focused on specific situations or challenges, while psychotherapy is a deeper and longer-term process addressing patterns of thinking and behaviour.

Is my concern serious enough to see a psychologist?

You can see a psychologist for any concern, whether small or significant. Early support can also help prevent more serious difficulties.

Can I see a psychologist even if I don’t have a serious problem?

Yes. You don’t need to wait until difficulties become severe. Seeing a psychologist can also help you better understand yourself, improve coping skills, and support your mental wellbeing over time.

Can sessions take place online?

Yes, many psychologists offer online sessions, allowing you to receive support from home.

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