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Psychological counselor’s/clinical psychologist’s appoitment

A psychological counselor and clinical psychologist support you in coping with emotional difficulties, stress, and mental health concerns. Together, you explore underlying causes and find practical ways to improve your wellbeing and daily functioning.

Text reviewed by specialist:

Triinu Niiberg-Pikksööt

Clinical psychologist-psychotherapist

Published

Text updated

When to see a specialist

  • Desire to better understand yourself and your behaviour
  • Preventing stress, anxiety, or burnout before they become more severe
  • Anxiety and persistent worrying
  • Stress and burnout
  • Low mood or depression
  • Low self-esteem and self-doubt
  • Relationship difficulties (family, partner, work)
  • Life changes and crises
  • Impact of traumatic experiences
  • Panic attacks
  • Repetitive thoughts or behaviour patterns you want to change
  • Long-term emotional difficulties
  • Difficulties related to eating, sleep, or daily routines

Common symptoms

  • Anxiety
    Anxiety is a natural internal state of tension and the body’s reaction to danger, changes, or emotionally significant situations.

  • Changes in mood

    You feel more sad, irritable, or emotionally sensitive than usual.

  • Difficulty concentrating
    Difficulty concentrating may manifest as distractibility, forgetfulness, or difficulty focusing thoughts.

  • Fatigue and exhaustion

    Fatigue persists even after rest, and everyday activities feel exhausting.

How to prepare for your appointment

  • Think about the topics or questions that feel most important to you.
  • Write down thoughts or situations you would like to discuss.
  • Reflect on any previous experiences with mental health support.
  • Bring a valid ID.

What to expect during your appointment

Discussion about your situation

The session begins with a conversation about what brought you to the appointment and your expectations.

Clarifying your situation

The psychologist asks questions to better understand your experience, feelings, and the background of your situation.

Making sense of your situation

Together, you explore your thoughts, emotions, and experiences to better understand what may be influencing your wellbeing.

Setting focus and direction

You agree on the areas to work on, whether through short-term counselling or a deeper therapeutic process.

New perspectives and tools

The psychologist helps identify patterns, offers new perspectives, and shares practical coping strategies for everyday life.

Next steps

At the end of the session, you agree on possible next steps and the frequency of future sessions.

Specialists providing this service

Payment & Appointment Info

Prices

Tallinn

Special care
Service Price
Visit fee Added to the appointment fee. 20 €
Counselling psychologist or clinical psychologist appointment The appointment lasts 45–60 minutes. 100 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Visit fee Added to the appointment fee. 13 €
Counselling psychologist or clinical psychologist appointment The appointment lasts 45–60 minutes. 100 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €
Payment methods

Meliva Health Insurance covers this service under Outpatient Care coverage. Check your personal coverage limits in the ERGO app.

In case of a referral from Ohvriabi (Victim Support), the service is funded by Victim Support. To book an appointment, please call +372 605 1500, write to klienditugi@meliva.ee, or fill out the form.

In case of a referral from the Tervisekassa (Health Insurance Fund), the service is funded by the Health Insurance Fund. To book an appointment, please call +372 605 1500, write to klienditugi@meliva.ee, or fill out the form.

Referral

You can book this service as a self-paying patient without a doctor’s referral.

Clinics offering this service

Related services

Frequently Asked Questions

Who is a psychological counselor?

A psychological counselor is a professional with a master’s degree and a recognised professional qualification who helps people cope with everyday emotional difficulties, stress, and life challenges, and supports mental wellbeing and personal development.

Who is a clinical psychologist?

A clinical psychologist is a professional with a master’s degree and a recognised professional qualification who, in addition to counselling, specialises in the assessment and treatment of more complex mental and behavioural disorders

What is the difference between a counseling psychologist and a clinical psychologist?

Both have a state-recognised professional qualification and training in counselling and therapy. A psychological counselor works primarily in counseling and supportive therapy, while a clinical psychologist specialises in the assessment and treatment of more complex mental disorders.

What is the difference between psychological counseling and psychotherapy?

Counseling is mainly suitable for specific life situations, crises, and supporting coping. Psychotherapy is a deeper and longer-term process that addresses behavioural and thought patterns more systematically. The most suitable approach is determined together with the specialist during the first session.

What types of psychotherapy are used during appointments?

Our specialists primarily use the principles and techniques of Cognitive Behavioural Therapy (CBT), Schema Therapy, and Family Therapy.

How long does a session last?

A session usually lasts 45–60 minutes.

How many times should I see a psychologist?

This depends on your concern and goals. Sometimes a few sessions are enough; in other cases, a longer therapeutic process may be beneficial.

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