meliva.ee

Riina Telling

Work and organizational psychologist

Riina Telling
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Introduction

My focus is on supporting mental wellbeing and preventing mental health difficulties in the workplace. I provide support to both employees and employers in the prevention of work-related stress and burnout, addressing topics related to workload, motivation, job satisfaction, and workplace relationships. I consider it important to create a safe and understanding environment where clients feel comfortable discussing the issues that matter to them. I work both individually and with groups and use evidence-based methods in my practice.

Specialities

  • Workplace Harassment
  • Workplace Discrimination
  • Emotions at Work
  • Self-Efficacy
  • Leadership and Management Counseling
  • Cognitive Workload at Work
  • Burnout
  • Relationships with Colleagues
  • Chronic Work Stress
  • Loss of Motivation
  • Psychosocial Risk Factors at Work
  • Relationship with Supervisor
  • High Workload
  • Team Development
  • Reduced Work Performance and Work Ability
  • Work-Life Balance
  • Job Meaning, Variety and Purpose
  • Job Satisfaction
  • Workplace Bullying
  • Work Organization Issues
  • Occupational and Organizational Psychology
  • Workplace Violence

Age range for appointments

Specialist sees patients aged 18 and over.

Communication languages

Estonian

Price list

Tallinn

Special care
Service Price
Occupational and organisational psychologist appointment The appointment lasts up to 60 minutes. 120 € Includes a visit fee of 20 €.
Occupational and organisational psychologist consultation For an organisation's representative or manager. The consultation lasts up to 90 minutes. 170 € Includes a visit fee of 20 €.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Occupational and organisational psychologist appointment The appointment lasts up to 60 minutes. 113 € Includes a visit fee of 13 €.
Occupational and organisational psychologist consultation For an organisation's representative or manager. The consultation lasts up to 90 minutes. 163 € Includes a visit fee of 13 €.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Education and experience

Education

  • 2013 – 2015 Tallinn University of Technology, MA in Work and Organisational Psychology

Work experience

  • 2022 – … Meliva
  • 2016 – 2022 Meeletervis OÜ, Member of the Management Board and Work & Organisational Psychologist

Professional training

  • 2022 – 2025 Supervisor and Coach training, International Supervision and Coaching Institute (ISCI). The programme provided competencies for conducting individual supervision and coaching, group supervision, and working with teams and organisations.
  • 2022 – 2024 Advanced training in conflict mediation, including the Business and Organisational Conflict Mediation programme and Teamfix seminar, focusing on conflict dynamics and mediation methods used in organisational settings.
  • 2020; 2022 Solution-Focused Brief Therapy and Counselling training, focusing on solution-oriented and resource-based methods applied in client work.
  • 2021 Introduction to Cognitive Behavioural Therapy (CBT), covering techniques from cognitive therapy, behavioural therapy, self-management therapies, and problem-solving therapies.
  • Additional qualifications
  • Supervisor and Coach
  • Organisational Conflict Mediator

Membership in Professional Organizations

  • Estonian Association of Work and Organisational Psychologists (co-founder and member of the management board)

Clinics where the specialist works

Services offered by this professional

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