Mental health nurse’s appointment
A mental health nurse assesses your mental wellbeing, provides guidance on everyday coping, and offers practical advice, while referring you to an appropriate specialist if further support is needed.
When to see a specialist
- Stress and ongoing tension
- Anxiety and excessive worrying
- Low mood
- Sleep difficulties
- Risk of burnout
- Adjusting to life changes
- Need to talk about mental health concerns
- Uncertainty about whether your current treatment (medication or service) is suitable
- Seeking initial guidance before seeing another mental health specialist
- Concerns about a loved one’s mental wellbeing
Common symptoms
-
Anxiety
Anxiety is a natural internal state of tension and the body’s reaction to danger, changes, or emotionally significant situations. -
Changes in mood
You feel more sad, irritable, or emotionally sensitive than usual. -
Difficulty concentrating
Difficulty concentrating may manifest as distractibility, forgetfulness, or difficulty focusing thoughts. -
Fatigue and exhaustion
Fatigue persists even after rest, and everyday activities feel exhausting. -
Increased stress levels
Stress is the body’s and nervous system’s reaction to situations that a person perceives as stressful or overwhelming. -
Reduced motivation
Activities that used to feel meaningful or enjoyable no longer provide the same energy or interest. -
Sleep disturbances
Sleep disorders may manifest as difficulty falling asleep, waking up during the night or too early, and non-restorative sleep.
How to prepare for your appointment
- Reflect on any recent changes in your wellbeing.
- Write down any questions or topics you would like to discuss.
- Eat beforehand and stay hydrated.
- If you are taking medication, it may be helpful to know the names.
- Bring a valid ID.
What to expect during your appointment
Discussion about your wellbeing
We will talk about how you have been feeling and what concerns or symptoms you have experienced.
Assessment of your mental state
We will explore areas such as stress, sleep, mood, and daily functioning.
Guidance and recommendations
You will receive practical advice on how to support your wellbeing.
Next steps
If needed, we will refer you to a psychologist, psychiatrist, or another specialist.
Payment & Appointment Info
Prices
Tallinn
| Service | Price |
|---|---|
| Mental health nurse appointment | 65 € |
Everywhere else in Estonia
| Service | Price |
|---|---|
| Mental health nurse appointment | 65 € |
Payment methods
Meliva Health Insurance covers this service under Outpatient Care coverage. Check your personal coverage limits in the ERGO app.
Referral
You can book this service as a self-paying patient without a doctor’s referral.
Clinics offering this service
Frequently Asked Questions
When should I see a mental health nurse?
You can book an appointment if you notice changes in your wellbeing, such as increased stress, anxiety, sleep problems, or fatigue. It is also suitable if you would like to discuss your mental health and understand what kind of support might be right for you.
Do I need to know exactly what is wrong before the visit?
No. You can come even if you simply feel that something is not quite right but cannot clearly define it.
Can I talk about a loved one’s mental health concerns?
Yes. Mental health nurses provide guidance both to individuals and to their family members.
What is the difference between a mental health nurse and a psychologist?
A mental health nurse helps assess your wellbeing, provides guidance, and supports everyday coping. If needed, they refer you to a psychologist, who provides counselling or therapy.
Can a mental health nurse prescribe medication?
No. Medication is prescribed by a psychiatrist.
