Krislin Vare

Mental health nurse

Krislin Vare

Introduction

I am a mental health nurse who believes in seeing each person as a whole—their experiences, daily life, relationships, physical well-being, strengths and inner resources. I believe that maintaining mental health involves recognising both what places a burden on us and what supports us and helps us maintain balance.

In my view, change can begin from the moment a person decides to seek professional support. However, there is no need to wait until all your energy has been depleted before asking for help. You are also welcome to book an appointment if you wish to understand yourself better, maintain your mental well-being, receive support during a challenging period in your life or seek advice on supporting someone close to you.

I aim to create a safe and trusting space where each person feels genuinely heard, understood and supported. It is important to me that every appointment is both professional and compassionate, helping you gain clarity and identify the next steps that are right for you.

I maintain my own mental well-being by spending time in nature, exercising, reading and being with the people close to me. I believe that mental health is not only about dealing with difficulties but also about recognising and nurturing the things that bring balance and well-being into our lives.

Specialities

  • Headaches
  • Autism Spectrum Disorder in Adults
  • Bipolar Mood Disorder
  • Depression
  • Dissociative Disorders
  • Performance Anxiety
  • Phobic Disorders
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Personality Disorders
  • Adjustment Disorders
  • Psychological Crisis
  • Chronic Illness and Coping
  • Grief and Loss
  • Burnout
  • Obsessive-Compulsive Disorder (OCD)
  • Organic Mental Disorders
  • Panic Disorder
  • Family Counseling
  • Alcohol Use Disorder
  • Impulsivity
  • Internet Addiction
  • School Bullying
  • Gambling Disorder
  • Adult ADHD
  • Self-Harm
  • Chronic Pain
  • Intimate Partner Violence
  • Problematic Pornography Use
  • Relationship Counseling
  • Couples Counseling
  • Psychotic Disorders
  • Persistent Mood Disorders
  • Somatic Symptom Disorder
  • Social Anxiety Disorder
  • Compulsive Sexual Behaviour
  • Sexual Dysfunction
  • Sexual Orientation-Related Support
  • Gender Identity-Related Support
  • Sleep disorders
  • Nutrition counseling for children and families
  • Terminal Illness
  • Postpartum Mental Health Disorders
  • Psychological Trauma and Trauma-Related Reactions
  • Anger Management Difficulties
  • Suicidal Thoughts
  • Substance Misuse Without Dependence
  • Eating Disorders
  • Substance Use Disorder

Age range for appointments

Specialist sees patients aged 18 and over.

Communication languages

Estonian, English

Price list

Tallinn

Special care
Service Price
Mental health nurse appointment 65 €

Everywhere else in Estonia

Special care
Service Price
Mental health nurse appointment 65 €

Education and experience

Education

  • 2021–2022 Rahvatervise Akadeemia, nutritional counselling
  • 2018–2020 Tallinna Tervishoiu Kõrgkool, Master’s degree in Health Sciences (cum laude)
  • 2014–2018 Tallinna Tervishoiu Kõrgkool, nursing”

Work Experience

  • 2018–2021 SA Põhja-Eesti Regionaalhaigla Psühhiaatriakliinik, primary nurse (dual diagnosis unit; women’s subacute unit; non-psychotic crisis unit)
  • 2017–2018 SA Pärnu Haigla, operating theatre nurse

Professional training

  • Nutritional counseling
  • Sleep counseling

Clinics where the specialist works

  • Ülemiste Health Centre

    Ülemiste Health Centre

    Address: Valukoja tn 7, 11415 Tallinn

    Phone number: +3726051500