meliva.ee

Riina Telling

Work and organizational psychologist

Riina Telling
Book appointment

Introduction

My focus is on supporting mental wellbeing and preventing mental health difficulties in the workplace. I provide support to both employees and employers in the prevention of work-related stress and burnout, addressing topics related to workload, motivation, job satisfaction, and workplace relationships. I consider it important to create a safe and understanding environment where clients feel comfortable discussing the issues that matter to them. I work both individually and with groups and use evidence-based methods in my practice.

Specialities

  • Workplace Harassment
  • Workplace Discrimination
  • Emotions at Work
  • Self-Efficacy
  • Leadership and Management Counseling
  • Cognitive Workload at Work
  • Burnout
  • Relationships with Colleagues
  • Chronic Work Stress
  • Loss of Motivation
  • Psychosocial Risk Factors at Work
  • Relationship with Supervisor
  • High Workload
  • Team Development
  • Reduced Work Performance and Work Ability
  • Work-Life Balance
  • Job Meaning, Variety and Purpose
  • Job Satisfaction
  • Workplace Bullying
  • Work Organization Issues
  • Occupational and Organizational Psychology
  • Workplace Violence

Age range for appointments

Specialist sees patients of all ages.

Communication languages

Estonian

Price list

Tallinn

Special care
Service Price
Visit fee Added to the appointment fee. 20 €
Occupational and organisational psychologist appointment The appointment lasts up to 60 minutes. 100 € A visit fee is added to the price.
Occupational and organisational psychologist consultation For an organisation's representative or manager. The consultation lasts up to 90 minutes. 150 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Everywhere else in Estonia

Special care
Service Price
Visit fee Added to the appointment fee. 13 €
Occupational and organisational psychologist appointment The appointment lasts up to 60 minutes. 100 € A visit fee is added to the price.
Occupational and organisational psychologist consultation For an organisation's representative or manager. The consultation lasts up to 90 minutes. 150 € A visit fee is added to the price.
Preparation of a mental health certificate, extract or specialist assessment based on medical documentation at the patient's request 15–60 min 25–75 €

Education and experience

Education

  • 2013 – 2015 Tallinn University of Technology, MA in Work and Organisational Psychology

Work experience

  • 2022 – … Meliva
  • 2016 – 2022 Meeletervis OÜ, Member of the Management Board and Work & Organisational Psychologist

Professional training

  • 2022 – 2025 Supervisor and Coach training, International Supervision and Coaching Institute (ISCI). The programme provided competencies for conducting individual supervision and coaching, group supervision, and working with teams and organisations.
  • 2022 – 2024 Advanced training in conflict mediation, including the Business and Organisational Conflict Mediation programme and Teamfix seminar, focusing on conflict dynamics and mediation methods used in organisational settings.
  • 2020; 2022 Solution-Focused Brief Therapy and Counselling training, focusing on solution-oriented and resource-based methods applied in client work.
  • 2021 Introduction to Cognitive Behavioural Therapy (CBT), covering techniques from cognitive therapy, behavioural therapy, self-management therapies, and problem-solving therapies.
  • Additional qualifications
  • Supervisor and Coach
  • Organisational Conflict Mediator

Membership in Professional Organizations

  • Estonian Association of Work and Organisational Psychologists (co-founder and member of the management board)

Clinics where the specialist works

Services offered by this professional

Related articles