Kinesio taping
Kinesio taping is a method used both in treating sports injuries and in relieving everyday musculoskeletal problems. A special elastic tape is applied to the skin in a way that supports muscles and joints without restricting movement. The tape helps to improve blood and lymph circulation, reduce pain and inflammation, and speed up recovery.
When to see a specialist
- Muscle pain and tension (e.g., neck, shoulder, back pain)
- Joint pain (e.g., knee, hip, shoulder pain)
- Sports injuries (e.g., muscle strains, ligament injuries, overuse syndromes)
- Swelling and bruising
- Posture problems
- Tendon inflammation (tendinitis)
- Carpal tunnel syndrome
- Plantar fasciitis
- Post-operative recovery (reducing swelling, supporting muscles)
- Back pain during pregnancy
- Developmental and movement disorders in children (e.g., flat feet)
Common symptoms
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Back pain during pregnancy
Kinesio taping can provide relief. -
Needing support for muscles or joints
During exercise or recovery. -
Persistent joint pain
Especially if it is severe, interferes with daily life, or does not get better with standard remedies. -
Posture problems
If you notice changes or irregularities in your posture. -
Sports injury
If you have sustained a sports injury and the pain persists. -
Swelling or bruising
After an injury or surgery.
How to prepare for your appointment
- Wear loose, comfortable clothing that allows you to easily expose the area to be taped.
- Make sure the skin area to be taped is clean, dry, and free of hair. Avoid using creams or oils before your visit.
- Think about any questions you may have about the taping and ask the specialist.
What to expect during your appointment
Physical examination
We will perform a physical examination, assessing your posture, joint mobility, muscle strength, and the area of pain.
Planning the taping
We will assess your needs and plan the taping strategy, choosing the appropriate type of tape and application method.
Preparing the skin
We will clean and, if necessary, shave the skin area to be taped.
Applying the tape
We will apply the Kinesio tape to the skin using specific techniques that support muscles, reduce swelling, or improve joint stability.
Counseling
We will give you instructions on how to care for the tape, possible reactions, and how to remove it.
Follow-up
If necessary, we will schedule a follow-up appointment to assess the effectiveness of the taping.
Specialists providing this service
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Anastasija Soasepp
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health
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Cristina Lõokene
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik
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Jürgen Masing
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik
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Siret Täks
Physiotherapist
Ülemiste Health Centre, Rävala Clinic – Specialist Medical Care and Occupational Health, Jalgpalli kliinik, Pärnu Clinic
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Payment & Appointment Info
Prices
Tallinn
| Service | Price |
|---|---|
| Kinesio taping (1m) The price includes VAT. | 19 € |
Everywhere else in Estonia
| Service | Price |
|---|---|
| Kinesio taping (1m) The price includes VAT. | 19 € |
Payment methods
With a doctor’s referral, Meliva Health Insurance covers this service under Rehabilitation coverage. Check your personal coverage limits in the ERGO app.
Referral
You can book this service as a self-paying patient without a doctor’s referral.
Who is this appointment for?
Kinesio taping is for adults and children who have musculoskeletal pain, swelling, and/or injuries.
Kinesio taping is not suitable for everyone. Certain skin conditions, open wounds, deep vein thrombosis, or certain allergies may be contraindications.
Kinesio taping is safe when performed by a qualified specialist.
Clinics offering this service
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Open
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Open
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Frequently Asked Questions
What is Kinesio taping?
Kinesio taping is a therapeutic taping method that uses elastic tape to support muscles and joints, relieve pain, and reduce swelling.
Is Kinesio taping painful?
Kinesio taping is usually painless. The tape is elastic and does not restrict movement.
How long does the tape stay on the skin?
Kinesio tape usually stays on the skin for 3–5 days, even when showering.
What does Kinesio taping help treat?
Kinesio taping helps to relieve muscle pain, joint pain, swelling, and/or sports injuries.
Do I need a referral for Kinesio taping?
A referral is not usually needed for Kinesio taping, but in some cases, a doctor’s recommendation can be helpful.