Sleep disturbances
Sleep disorders may manifest as difficulty falling asleep, waking up during the night or too early, and non-restorative sleep.
Possible causes
- Stress and mental overload
- Anxiety and constant worrying thoughts
- An irregular sleep schedule or insufficient recovery
- A demanding work schedule or shift work
- Constant screen use before bedtime
- Insufficient physical activity or lack of daylight
- Excessive consumption of caffeine, nicotine, or alcohol
- Major life changes or emotional tension
- Physical health concerns, sleep-related breathing disorders, or pain
- Side effects of medications
- Hormonal changes or menopause
Should I see a doctor?
Sleep disorders may occur during a stressful or emotionally difficult period and pass on their own. Regular physical activity, sufficient daylight, a calm evening routine, and good sleep hygiene may help.
If sleep problems last for a longer period, intensify, or begin to affect daily functioning, mood, or work ability, it is worth turning to a specialist. Persistent sleep disorders may sometimes be caused by physical health concerns or other bodily conditions, which is why a more thorough health assessment may be necessary. It is also advisable to seek help if fatigue becomes persistent or sleep does not feel restorative.
You may also seek support from a specialist preventively or when you would like to improve sleep quality and learn better ways to recover.
Frequently Asked Questions
What are the most common sleep disorders?
Common problems include difficulty falling asleep, waking during the night, waking too early, and non-restorative sleep.
Can stress affect sleep?
Yes. Stress and anxiety keep the nervous system active and may make it more difficult to relax and fall asleep.
Can sleep disorders be caused by physical health concerns?
Yes. Sometimes sleep problems may be related to hormonal changes, chronic pain, breathing disorders, snoring, or other health concerns. In the case of persistent sleep disorders, it is worth turning to a specialist to determine the cause.
What can I do myself to improve sleep?
A regular sleep schedule (going to sleep and waking up at the same time every day), reducing screen time in the evening, limiting caffeine, alcohol, and nicotine consumption, and calming evening activities may help.
Does lack of sleep affect health?
Yes, both mental and physical health. Lack of sleep may affect mood, concentration, stress tolerance, and daily functioning. It may also affect physical health, energy levels, and the body’s ability to recover.
When should I seek help from a specialist?
It is worth turning to a specialist if sleep problems last for a long time, intensify, or affect daily life and well-being. It can also be beneficial to seek support preventively in order to learn coping strategies that support mental health.
