Kaisa Kopliste holds a Level 5 Nutrition Counselor professional certificate, a microdegree in mental and physical health from Tallinn University, and a Health Coach certification from the New York Institute of Integrative Nutrition. She continually updates her expertise through professional training.
Her nutritional counseling is based on the individual needs and possibilities of each client and is not solely focused on changing diet for body composition or weight correction. The work broadly involves analyzing psychosocial factors and habits that influence nutrition and physical activity, collaboratively identifying needs and possibilities for implementing changes.
Nutrition is the foundation of both good physical and mental health. However, many factors influence nutrition beyond just choosing the right food. Effective counseling cannot rely merely on modifying menus; lasting improvement requires a holistic lifestyle approach. This means that raising awareness and changing thought patterns can positively affect daily energy levels, mood, stress management, sleep quality, and more.
Nutrition counseling is included among health and sports expenses reimbursable by employers tax-free.
