Maintaining and restoring work ability
Training course 1: Recovery as the foundation for good health and work ability
- Work and rest time cycle: time and space for work and rest.
- Effective recovery as the foundation for productive work and health.
- The impact of health behaviour on work ability and well-being.
Content of the training course:
The training course provides an overview of the rhythm of rest and activity, peculiarities of working, and the space and time of work in the modern society. The role of health behaviour (physical activity, sleep, and nutrition) in recovery and maintenance of heath and work ability.
Instructor(s):
- Riina Telling, occupational and organisational psychologist, MA (courses in Estonian)
- Aleksei Norden, psychologist, MA (courses in Russian and English)
- Pia Pedanik, occupational and organisational psychologist, MA (courses in Estonian and English)